Hurt So Good Fitness

Frequently Asked Questions (FAQ)

1. What is a "private, appointment-only" studio?

At Hurt So Good Fitness, we focus on providing a personalized fitness experience in a completely private setting. This means that we don’t operate on a walk-in basis—every session is by appointment only. Whether you book a one-on-one session or join a small group class, you'll have exclusive access to our studio during your appointment.

2. What types of training do you offer?

We offer one-on-one personal training and small group classes with a maximum of 6 participants per class. You can choose between 30-minute or 60-minute training sessions, and we offer 5 different 60-minute classes, each designed to address specific fitness goals. Our classes include strength, flexibility, cardio, and recovery training.

3. Do you offer any special programs or packages?

Yes! We offer both individual session rates and package deals for those looking for more consistency in their training. Our packages provide great value for clients who want to commit to multiple sessions. You can also ask about any seasonal promotions or membership options we have available.

4. What kind of fitness goals can I work on?

At Hurt So Good Fitness, we work with clients of all fitness levels and focus on a wide range of goals, including:

Weight loss
Muscle gian/toning
Increased flexibility
Endurance and strength
Cardio Conditioning
Sports-specific training
Recovery and injury prevention
Overall wellness and mental health

5. Are your trainers certified and experienced?

Yes! All of our coaches are highly trained and certified in various areas of fitness, including personal training, strength training, flexibility, nutrition, exercise therapy, and recovery techniques. They are passionate about helping you reach your personal best in a safe and supportive environment.

6. Do I need to bring any equipment?

Nope! We provide all the equipment you’ll need for your training sessions and classes. However, if you have personal items(like a mat or water bottle) that you'd prefer to use, feel free to bring them along. We want you to feel comfortable and ready to work out!

7. What happens if I need to cancel or reschedule a session?

We understand that life happens! If you need to cancel or reschedule a session, we ask for at least 12 hours’ notice to avoid any cancellation fees. This allows us to accommodate other clients and reschedule your session as soon as possible.

8. Can I book a trial session?

Yes! We offer introductory sessions so you can experience the Hurt So Good Fitness difference before committing to a full package. Just get in touch with us to schedule your trial, and we’ll help you get started on the right foot.

9. What is the best class for a beginner?

All of our classes are modifiable to suit any fitness level, making them beginner-friendly. Whether you're just starting your fitness journey or looking to challenge yourself, our trainers will adjust the intensity to meet your needs. You can jump into any class with confidence, knowing it’s tailored to help you progress at your own pace.

10. Is there a membership option?

We offer flexible memberships that provide you with ongoing access to training sessions and classes. Contact us directly to learn more about our membership options and which one may be best for your goals and schedule.

11. What should I wear to my training session?

We recommend wearing comfortable, breathable workout clothes and supportive athletic shoes. Dress inlayers if you're unsure of the temperature, and make sure you have a water bottle to stay hydrated!

12. Can I bring a friend?

Absolutely! If you'd like to introduce a friend to our studio, we offer friend referrals and sometimes special events or classes where you can bring a plus-one. Just let us know ahead of time, and we’ll make arrangements.

13. Are there contracts?

No, we don’t require any long-term contracts. Our goal is to provide flexible, personalized training without any pressure. You can book sessions or purchase packages on your own terms, with no strings attached!

Frequently Asked Questions (Pricing Edition)

Why do your classes cost more than typical studio classes?

Our classes are designed with a focus on quality, not quantity. Here’s what sets us apart:

Small Group Sizes – We cap class attendance to ensure every participant gets personalized coaching and attention.
Expert Coaches – All our instructors are highly experienced, certified professionals with specialized training backgrounds.
Customized Programming – Unlike one-size-fits-all classes, our sessions are structured to help individuals progress over time, not just “get a sweat.”
Community & Accountability – We’re not just a drop-in workout. We’re a committed coaching community that supports your long-term goals.

When you join our classes, you’re not just paying for a spot in the room—you’re investing in coaching, progress, and results.

I heard your one-on-one training is actually cheaper than most gyms.
How is that possible?

Great question! Here’s why:

Efficient Scheduling – We offer flexible training plans that make use of your time without the fluff, allowing us to keep costs lower.
No Hidden Fees – Many studios charge for assessments, onboarding, or "membership" on top of personal training rates. We don’t.
Focused Training – Our sessions are fully customized and goal-driven, so you're not overpaying for unnecessary extras or long-term packages you don’t need.
Accessible Coaching – We believe everyone should have access to high-quality, one-on-one coaching, so we price accordingly—without sacrificing quality.

We pride ourselves on offering personal training that’s affordable, transparent, and truly effective.